Billy Kinnersley v1:00/0:28r...9
3,407
Meters
15:44.0
Time
1:30.9
Pace
204
Calories
| Transition Time | 6:44.0 |
|---|
| Average Watts | 1360 |
|---|---|
| Calories Per Hour | 4937 |
| Stroke Rate | 49 |
July 03, 2026 05:25:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:44.0 | 3,407 | 1:30.9 | 1360 | 4937 | 49 | |
| 1:00.0 | 284 |  |
1:45.6 | 297 | 1320 | 42 |
| 1:00.0 | 284 |  |
3:31.2 | 37 | 1380 | 25 |
| 1:00.0 | 539 |  |
0:55.6 | 2030 | 1200 | 77 |
| 1:00.0 | 284 | |
1:45.6 | 297 | 1320 | 40 |
| 1:00.0 | 290 | |
3:26.8 | 40 | 1440 | 28 |
| 1:00.0 | 552 | |
0:54.3 | 2180 | 1260 | 79 |
| 1:00.0 | 289 | |
1:43.8 | 313 | 1320 | 40 |
| 1:00.0 | 304 | |
3:17.3 | 46 | 1620 | 30 |
| 1:00.0 | 581 | |
0:51.6 | 2542 | 1380 | 83 |
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Workout Graph
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1min ski/1min bike/1min row
app.erg.zone