Billy Kinnersley 4x500m/1:30r row
2,000
Meters
7:43.5
Time
1:55.8
Pace
138
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 13:43.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 123 |
July 27, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1071 | 21 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 19 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 18 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 22 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| r90 |
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Workout Graph
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