Billy Kinnersley v500m/0:17r...10
7,500
Meters
38:03.4
Time
1:51.8
Pace
367
Calories
| Transition Time | 19:25.0 |
|---|
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 58 |
July 30, 2026 17:27:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:03.4 | 7,500 | 1:51.8 | 257 | 575 | 58 | |
| 2:13.6 | 500 |  |
2:13.6 | 147 | 808 | 34 |
| 2:02.8 | 1,000 |  |
2:02.8 | 189 | 967 | 70 |
| 2:01.9 | 500 | |
2:01.9 | 193 | 974 | 40 |
| 1:50.3 | 1,000 | |
1:50.3 | 261 | 1174 | 78 |
| 1:52.1 | 500 | |
1:52.1 | 248 | 1156 | 42 |
| 1:45.2 | 1,000 | |
1:45.2 | 301 | 1334 | 82 |
| 1:48.5 | 500 | |
1:48.5 | 274 | 1227 | 40 |
| 1:43.7 | 1,000 | |
1:43.7 | 314 | 1388 | 83 |
| 1:41.2 | 500 | |
1:41.2 | 338 | 1458 | 44 |
| 1:39.1 | 1,000 | |
1:39.1 | 360 | 1525 | 87 |
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Workout Graph
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Ski/Bike/Run
500m Ski / 1000m Bike / 500m Run
app.erg.zone