Billy Kinnersley v10c/4:05r...5 SkiErg
442
Meters
1:13.2
Time
1:22.8
Pace
50
Calories
138
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 709 |
| Overall Time | 20:21.2 |
| Average Watts | 616 |
|---|---|
| Calories Per Hour | 2459 |
| Stroke Rate | 65 |
| Stroke Count | 79 |
| Drag Factor | 99 |
August 04, 2026 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13.2 | 442 | 1:22.8 | 616 | 2459 | 65 | 138 | |
| 0:16.9 | 96 | 1:28.0 | 513 | 2130 | 68 | 112 | |
| r: 4:05 | 61 | ||||||
| 0:15.0 | 90 | 1:23.3 | 605 | 2400 | 64 | 139 | |
| r: 4:02 | 55 | ||||||
| 0:14.6 | 89 | 1:22.0 | 634 | 2465 | 62 | 149 | |
| r: 4:06 | 55 | ||||||
| 0:13.4 | 84 | 1:19.7 | 690 | 2686 | 63 | 146 | |
| r: 4:03 | 64 | ||||||
| 0:13.3 | 84 | 1:19.1 | 705 | 2706 | 68 | 147 | |
| r: 2:52 | 32 | ||||||
| r267 |
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Workout Graph
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