Billy Kinnersley v1000m/4:28r...10 BikeErg
10,000
Meters
18:06.6
Time
1:48.6
Pace
371
Calories
146
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 30:21.0 |
| Overall Distance | 10,680 |
| Overall Time | 48:27.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 78 |
| Revolution Count | 1430 |
| Power/kg | 2.42 |
| Drag Factor | 115 |
August 11, 2026 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:06.6 | 10,000 | 1:48.6 | 273 | 1229 | 78 | 146 | |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 75 | 134 | |
| r: 4:28 | 84 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 76 | 132 | |
| r: 3:35 | 70 | ||||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 77 | 136 | |
| r: 3:23 | 72 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 78 | 141 | |
| r: 3:18 | 64 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 78 | 144 | |
| r: 3:08 | 63 | ||||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 79 | 148 | |
| r: 3:10 | 84 | ||||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 80 | 150 | |
| r: 3:13 | 90 | ||||||
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 81 | 154 | |
| r: 3:02 | 83 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 82 | 159 | |
| r: 3:04 | 70 | ||||||
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1467 | 85 | 166 | |
| r680 |
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Workout Graph
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