Billy Kinnersley v300m/3:05r...1 row
300
Meters
1:19.6
Time
2:12.6
Pace
18
Calories
122
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 349 |
| Overall Time | 4:24.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
| Drag Factor | 117 |
August 25, 2026 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 18 | 122 | |
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 18 | 122 | |
| r: 3:05 | 49 | ||||||
| r49 |
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Workout Graph
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