Billy Kinnersley v1:00/0:03r...2
265
Meters
1:10.9
Time
2:08.0
Pace
23
Calories
| Transition Time | 0:03.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 40 |
August 28, 2026 17:20:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:10.9 | 265 | 2:08.0 | 166 | 872 | 40 | |
| 1:00.0 | 233 |  |
2:08.7 | 164 | 1260 | 38 |
| 0:07.9 | 32 |  |
2:03.4 | 186 | 911 | 60 |
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Workout Graph
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Mikkos Triangle
Every Minute on the minute ski 20cals row 20 cals bike 20cals rest. 10 rounds 40minutes
app.erg.zone