Billy Kinnersley v1:00/0:04r...9
2,941
Meters
12:23.0
Time
2:04.0
Pace
184
Calories
| Transition Time | 3:23.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 42 |
August 28, 2026 17:36:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,941 | 2:04.0 | 180 | 588 | 42 | |
| 1:00.0 | 232 |  |
2:09.3 | 162 | 1260 | 36 |
| 1:00.0 | 240 |  |
2:05.0 | 179 | 1260 | 21 |
| 1:00.0 | 478 |  |
2:05.5 | 177 | 1200 | 67 |
| 1:00.0 | 231 | |
2:09.8 | 160 | 1260 | 33 |
| 1:00.0 | 233 | |
2:08.7 | 164 | 1200 | 21 |
| 1:00.0 | 514 | |
1:56.7 | 220 | 1200 | 72 |
| 1:00.0 | 231 | |
2:09.8 | 160 | 1260 | 33 |
| 1:00.0 | 243 | |
2:03.4 | 186 | 1200 | 22 |
| 1:00.0 | 539 | |
1:51.3 | 254 | 1200 | 75 |
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Workout Graph
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Mikkos Triangle
Every Minute on the minute ski 20cals row 20 cals bike 20cals rest. 10 rounds 40minutes
app.erg.zone