Billy Kinnersley v5:00/2:58r...4
5,433
Meters
31:19.0
Time
1:50.3
Pace
405
Calories
| Transition Time | 11:19.0 |
|---|
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
September 01, 2026 18:09:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:19.0 | 5,433 | 1:50.3 | 257 | 1192 | 30 | |
| 5:00.0 | 1,360 |  |
1:50.2 | 261 | 1236 | 22 |
| 5:00.0 | 1,352 |  |
1:50.9 | 256 | 1188 | 39 |
| 5:00.0 | 1,363 | |
1:50.0 | 263 | 1236 | 21 |
| 5:00.0 | 1,358 | |
1:50.4 | 260 | 1200 | 39 |
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Workout Graph
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5minute Sets
5min Ski
5min row
3minute rest between each set
app.erg.zone