Billy Kinnersley v500m/0:15r...9
6,000
Meters
27:10.7
Time
1:45.2
Pace
353
Calories
| Transition Time | 11:23.0 |
|---|
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 50 |
September 03, 2026 17:58:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:10.7 | 6,000 | 1:45.2 | 293 | 895 | 50 | |
| 1:46.8 | 500 |  |
1:46.8 | 287 | 1280 | 46 |
| 1:46.0 | 1,000 |  |
1:46.0 | 294 | 1324 | 79 |
| 1:45.1 | 500 |  |
1:45.1 | 301 | 1370 | 23 |
| 1:46.0 | 500 | |
1:46.0 | 294 | 1290 | 48 |
| 1:45.8 | 1,000 | |
1:45.8 | 296 | 1327 | 79 |
| 1:44.7 | 500 | |
1:44.7 | 305 | 1375 | 23 |
| 1:45.0 | 500 | |
1:45.0 | 302 | 1337 | 48 |
| 1:44.6 | 1,000 | |
1:44.6 | 306 | 1342 | 80 |
| 1:43.7 | 500 | |
1:43.7 | 314 | 1423 | 25 |
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Workout Graph
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Ski/Bike/Row/Run
500m Ski
1000m Bike
500m Row
250m Run
1minute rest 5 Rounds
app.erg.zone