Billy Kinnersley v500m/0:15r...15
10,000
Meters
45:29.2
Time
1:47.6
Pace
574
Calories
| Transition Time | 18:35.0 |
|---|
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 49 |
September 08, 2026 18:39:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,000 | 1:47.6 | 274 | 858 | 49 | |
| 1:50.0 | 500 |  |
1:50.0 | 263 | 1210 | 51 |
| 1:50.0 | 1,000 |  |
1:50.0 | 263 | 1210 | 76 |
| 1:49.8 | 500 |  |
1:49.8 | 264 | 1245 | 21 |
| 1:49.4 | 500 | |
1:49.4 | 267 | 1217 | 48 |
| 1:49.0 | 1,000 | |
1:49.0 | 270 | 1222 | 77 |
| 1:48.6 | 500 | |
1:48.6 | 273 | 1259 | 21 |
| 1:48.7 | 500 | |
1:48.7 | 273 | 1225 | 50 |
| 1:48.6 | 1,000 | |
1:48.6 | 273 | 1259 | 77 |
| 1:47.8 | 500 | |
1:47.8 | 279 | 1302 | 21 |
| 1:46.6 | 500 | |
1:46.6 | 289 | 1317 | 47 |
| 1:48.0 | 1,000 | |
1:48.0 | 278 | 1266 | 78 |
| 1:47.4 | 500 | |
1:47.4 | 283 | 1307 | 23 |
| 1:40.7 | 500 | |
1:40.7 | 343 | 1465 | 46 |
| 1:45.5 | 1,000 | |
1:45.5 | 298 | 1330 | 80 |
| 1:44.1 | 500 | |
1:44.1 | 310 | 1383 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski/Bike/Row/Run
500m Ski
1000m Bike
500m Row
250m Run
1minute rest 5 Rounds
app.erg.zone