Billy Kinnersley 30:00 row

7,583

Meters

30:00.0

Time

1:58.6

Pace

507

Calories

Average Watts209
Calories Per Hour1014
Stroke Rate18
Stroke Count546
Drag Factor133

September 15, 2026 05:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,583 1:58.6 209 1014 507 18
5:00.0 1,195 2:05.5 177 900 75 17
10:00.0 1,255 1:59.5 205 996 83 17
15:00.0 1,260 1:59.0 207 1008 84 17
20:00.0 1,269 1:58.2 212 1020 85 18
25:00.0 1,274 1:57.7 214 1032 86 18
30:00.0 1,330 1:52.7 244 1128 94 22

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Workout Graph

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