Billy Kinnersley 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
354
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 141 |
September 17, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1093 | 354 | 19 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 68 | 19 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1064 | 70 | 18 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1073 | 70 | 20 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1102 | 71 | 19 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1214 | 75 | 22 |
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Workout Graph
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