Billy Kinnersley 300m row
300
Meters
0:53.8
Time
1:29.6
Pace
28
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1873 |
| Stroke Rate | 29 |
| Stroke Count | 26 |
| Drag Factor | 138 |
September 21, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.8 | 300 | 1:29.6 | 485 | 1873 | 28 | 29 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 29 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 30 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.