Billy Kinnersley 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 123 |
September 28, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 920 | 460 | 17 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 16 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 17 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 18 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 18 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 20 |
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Workout Graph
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