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Billy Kinnersley v500m/0:13r...30

20,000

Meters

1:16:26.9

Time

1:54.4

Pace

1071

Calories

Transition Time19:14.0
Average Watts226
Calories Per Hour768
Stroke Rate46

October 01, 2026 17:46:44

Workout
MultiErg

Workout Type
Middle Distance Ergathlon

Verified
No

Entered
Erg Zone

Row 500m / Ski 500m / Bike 1000m
Row 500m / Ski 500m / Bike 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:16:26.9 20,000 1:54.4 226 768 46
2:10.2 500 2:10.2 159 857 18
2:10.0 500 2:10.0 159 830 35
2:08.9 1,000 2:08.9 163 865 65
2:02.8 500 2:02.8 189 967 20
2:02.8 500 2:02.8 189 938 36
2:01.0 1,000 2:01.0 198 981 69
1:59.2 500 1:59.2 207 1026 23
2:00.7 500 2:00.7 199 984 38
1:59.2 1,000 1:59.2 207 996 70
1:56.0 500 1:56.0 224 1086 25
1:57.9 500 1:57.9 214 1038 37
1:57.2 1,000 1:57.2 217 1044 72
1:52.1 500 1:52.1 248 1156 26
1:55.7 500 1:55.7 226 1057 39
1:54.7 1,000 1:54.7 232 1098 73
1:49.4 500 1:49.4 267 1217 27
1:53.2 500 1:53.2 241 1113 41
1:53.6 1,000 1:53.6 239 1109 74
1:46.2 500 1:46.2 292 1322 27
1:50.1 500 1:50.1 262 1209 41
1:50.8 1,000 1:50.8 257 1169 76
1:44.2 500 1:44.2 309 1381 26
1:48.7 500 1:48.7 273 1225 42
2:04.8 1,000 2:04.8 180 1067 67
1:43.4 500 1:43.4 317 1392 29
1:47.2 500 1:47.2 284 1276 45
1:49.3 1,000 1:49.3 268 1218 76
1:37.1 500 1:37.1 382 1631 31
1:40.3 500 1:40.3 347 1507 53
1:46.2 1,000 1:46.2 292 1322 79

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Workout Graph

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