Sign Up

Billy Kinnersley v250m/0:30r...20 SkiErg

5,000

Meters

18:58.7

Time

1:53.8

Pace

347

Calories

Rest Distance621
Rest Time10:00.0
Overall Distance5,621
Overall Time28:58.7
Average Watts237
Calories Per Hour1097
Stroke Rate39
Stroke Count754
Drag Factor87

October 06, 2026 05:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:58.7 5,000 1:53.8 237 1097 39
1:06.5 250 2:13.0 149 757 35
r: 0:30 25
1:04.9 250 2:09.8 160 832 35
r: 0:30 27
1:03.5 250 2:07.0 171 850 36
r: 0:30 28
1:02.0 250 2:04.0 184 929 38
r: 0:30 28
1:00.4 250 2:00.8 199 953 38
r: 0:30 29
0:59.6 250 1:59.2 207 966 40
r: 0:30 26
0:58.5 250 1:57.0 219 1046 41
r: 0:30 25
0:57.9 250 1:55.8 225 1056 40
r: 0:30 31
0:56.7 250 1:53.4 240 1079 40
r: 0:30 34
0:55.7 250 1:51.4 253 1163 42
r: 0:30 33
0:55.2 250 1:50.4 260 1173 40
r: 0:30 33
0:55.0 250 1:50.0 263 1178 39
r: 0:30 40
0:54.5 250 1:49.0 270 1188 40
r: 0:30 36
0:54.4 250 1:48.8 272 1191 41
r: 0:30 37
0:54.0 250 1:48.0 278 1200 40
r: 0:30 40
0:53.7 250 1:47.4 283 1206 40
r: 0:30 33
0:53.3 250 1:46.6 289 1283 41
r: 0:30 33
0:52.4 250 1:44.8 304 1305 41
r: 0:30 35
0:51.9 250 1:43.8 313 1317 42
r: 0:30 31
0:48.8 250 1:37.6 376 1549 49
r: 0:30 17
r621

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.