Billy Kinnersley v5000m/4:25r...11 BikeErg
25,000
Meters
56:07.9
Time
2:14.7
Pace
743
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 25,674 |
| Overall Time | 1:14:31.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 67 |
| Revolution Count | 3789 |
| Power/kg | 1.27 |
| Drag Factor | 97 |
October 07, 2026 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:07.9 | 25,000 | 2:14.7 | 143 | 794 | 67 | |
| 12:14.3 | 5,000 | 2:26.8 | 110 | 681 | 62 | |
| r: 4:25 | 43 | |||||
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 64 | |
| r: 1:24 | 37 | |||||
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 65 | |
| r: 1:34 | 35 | |||||
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 66 | |
| r: 1:12 | 55 | |||||
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 67 | |
| r: 1:53 | 172 | |||||
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 69 | |
| r: 1:51 | 160 | |||||
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 69 | |
| r: 1:40 | 64 | |||||
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 70 | |
| r: 1:15 | 44 | |||||
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 71 | |
| r: 1:44 | 32 | |||||
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 74 | |
| r: 1:26 | 32 | |||||
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1010 | 76 | |
| r674 |
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Workout Graph
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