Billy Kinnersley 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 131 |
October 08, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 990 | 198 | 19 |
| 2:33.5 | 600 | 2:07.9 | 167 | 867 | 37 | 19 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 17 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 966 | 39 | 19 |
| 2:21.4 | 2,400 | 1:57.8 | 214 | 1018 | 40 | 19 |
| 2:11.7 | 3,000 | 1:49.7 | 265 | 1202 | 44 | 23 |
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Workout Graph
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