Billy Kinnersley v1000m/0:11r...20
30,000
Meters
1:22:15.1
Time
1:57.0
Pace
1371
Calories
| Transition Time | 4:11.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 54 |
October 08, 2026 17:39:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:22:15.1 | 30,000 | 1:57.0 | 209 | 518 | 54 | |
| 4:13.1 | 1,000 |  |
2:06.5 | 173 | 896 | 37 |
| 4:07.6 | 2,000 |  |
2:03.8 | 184 | 930 | 67 |
| 4:09.8 | 1,000 | |
2:04.9 | 180 | 922 | 38 |
| 4:03.8 | 2,000 | |
2:01.9 | 193 | 959 | 68 |
| 4:03.1 | 1,000 | |
2:01.5 | 195 | 962 | 39 |
| 3:58.3 | 2,000 | |
1:59.1 | 207 | 1012 | 70 |
| 3:58.7 | 1,000 | |
1:59.3 | 206 | 1010 | 39 |
| 3:57.3 | 2,000 | |
1:58.6 | 210 | 1016 | 70 |
| 3:56.3 | 1,000 | |
1:58.1 | 212 | 1035 | 39 |
| 3:55.2 | 2,000 | |
1:57.6 | 215 | 1040 | 71 |
| 3:54.2 | 1,000 | |
1:57.1 | 218 | 1045 | 38 |
| 3:50.8 | 2,000 | |
1:55.4 | 228 | 1076 | 72 |
| 3:50.1 | 1,000 | |
1:55.0 | 230 | 1095 | 39 |
| 3:49.9 | 2,000 | |
1:54.9 | 230 | 1096 | 73 |
| 3:48.0 | 1,000 | |
1:54.0 | 236 | 1121 | 38 |
| 3:47.9 | 2,000 | |
1:53.9 | 237 | 1105 | 73 |
| 3:46.0 | 1,000 | |
1:53.0 | 243 | 1130 | 38 |
| 3:42.1 | 2,000 | |
1:51.0 | 256 | 1183 | 75 |
| 3:35.1 | 1,000 | |
1:47.5 | 281 | 1271 | 42 |
| 3:36.8 | 2,000 | |
1:48.4 | 275 | 1245 | 77 |
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Workout Graph
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