Billy Kinnersley 10x300m/0:45r row
3,000
Meters
11:26.3
Time
1:54.3
Pace
219
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,267 |
| Overall Time | 18:56.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 134 |
October 15, 2026 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1148 | 22 | |
| 1:20.2 | 300 | 2:13.6 | 147 | 763 | 16 | |
| 1:29.1 | 300 | 2:28.5 | 107 | 848 | 17 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 17 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 19 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 23 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 25 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 26 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1380 | 27 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 29 | |
| 0:54.7 | 300 | 1:31.1 | 462 | 1842 | 31 | |
| r267 |
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Workout Graph
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