Billy Kinnersley 10x300m/1:00r BikeErg
3,000
Meters
4:36.9
Time
1:32.3
Pace
141
Calories
| Rest Distance | 3,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 14:36.9 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1833 |
| RPM | 88 |
| Revolution Count | 410 |
| Power/kg | 3.94 |
| Drag Factor | 127 |
October 27, 2026 17:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:36.9 | 3,000 | 1:32.3 | 445 | 1833 | 88 | |
| 0:33.5 | 300 | 1:51.6 | 251 | 1182 | 73 | |
| 0:30.9 | 300 | 1:43.0 | 320 | 1398 | 80 | |
| 0:30.1 | 300 | 1:40.3 | 347 | 1435 | 82 | |
| 0:28.6 | 300 | 1:35.3 | 404 | 1636 | 86 | |
| 0:27.6 | 300 | 1:32.0 | 449 | 1826 | 89 | |
| 0:26.9 | 300 | 1:29.6 | 485 | 1873 | 91 | |
| 0:25.8 | 300 | 1:26.0 | 550 | 2093 | 95 | |
| 0:25.3 | 300 | 1:24.3 | 584 | 2276 | 97 | |
| 0:24.7 | 300 | 1:22.3 | 627 | 2331 | 100 | |
| 0:23.4 | 300 | 1:18.0 | 738 | 2769 | 105 | |
| r3,284 |
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Workout Graph
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