A J 10:00 row
1,603
Meters
10:00.0
Time
3:07.1
Pace
77
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 136 |
April 01, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,603 | 3:07.1 | 53 | 483 | 26 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 28 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 26 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 26 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 26 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 28 |
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Workout Graph
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