A J 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
119
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 137 |
April 21, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 714 | 119 | 25 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 25 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 26 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 25 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 |
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Workout Graph
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