A J 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 134 |
May 09, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 26 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 25 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 26 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 26 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 27 |
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Workout Graph
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