A J 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 132 |
June 10, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 718 | 359 | 30 | 144 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 | 123 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 | 139 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 | 142 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 | 154 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 | 151 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.