A J 20:00 row
3,497
Meters
20:00.0
Time
2:51.5
Pace
184
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 139 |
November 11, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,497 | 2:51.5 | 69 | 538 | 27 | 116 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 29 | 116 |
| 8:00.0 | 407 | 4:54.8 | 14 | 346 | 16 | 113 |
| 12:00.0 | 778 | 2:34.2 | 95 | 628 | 30 | 116 |
| 16:00.0 | 764 | 2:37.0 | 90 | 610 | 31 | 119 |
| 20:00.0 | 777 | 2:34.4 | 95 | 627 | 31 | 117 |
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Workout Graph
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