A J 20:00 row
3,970
Meters
20:00.0
Time
2:31.1
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 140 |
November 12, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,970 | 2:31.1 | 101 | 648 | 28 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 28 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 26 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 28 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 29 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 29 |
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Workout Graph
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