A J 22:44 row
4,535
Meters
22:44.9
Time
2:30.4
Pace
249
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 146 |
December 12, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 4,535 | 2:30.4 | 103 | 656 | 249 | 27 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 27 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 27 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 28 |
| 22:44.9 | 996 | 2:23.0 | 120 | 707 | 56 | 27 |
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Workout Graph
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