A J 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 131 |
April 15, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 230 | 28 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 43 | 26 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 27 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 28 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 30 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.