A J 30:06 row
6,299
Meters
30:06.1
Time
2:23.3
Pace
353
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 164 |
January 10, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,299 | 2:23.3 | 119 | 703 | 353 | 31 | 144 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 | 144 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 | 130 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | 141 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 | 138 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 | 138 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 35 | 159 |
| 30:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 0 | 159 |
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Workout Graph
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