A J 12:45 row
2,167
Meters
12:45.4
Time
2:56.6
Pace
109
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 161 |
January 11, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.4 | 2,167 | 2:56.6 | 64 | 512 | 109 | 23 | 117 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 | 113 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 122 |
| 12:45.4 | 488 | 2:49.4 | 72 | 544 | 25 | 22 | 117 |
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