Paula Gomides 5000m row
5,000
Meters
25:48.8
Time
2:34.8
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 97 |
July 23, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.8 | 5,000 | 2:34.8 | 94 | 624 | 19 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 18 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 19 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 19 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 620 | 19 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 22 |
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