12000m row on October 04, 2025

Paula Gomides 12000m row

12,000

Meters

1:03:31.5

Time

2:38.8

Pace

641

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:31.5	12,000	2:38.8	87	600	641	22
2:37.3	500	2:37.3	90	609	27	22
2:37.4	1,000	2:37.4	90	608	27	22
2:37.0	1,500	2:37.0	90	611	26	22
2:36.6	2,000	2:36.6	91	613	27	21
2:36.1	2,500	2:36.1	92	616	27	21
2:35.7	3,000	2:35.7	93	619	27	22
2:36.4	3,500	2:36.4	91	614	27	22
2:35.6	4,000	2:35.6	93	619	27	21
2:37.0	4,500	2:37.0	90	611	27	22
2:38.1	5,000	2:38.1	89	604	27	22
2:40.1	5,500	2:40.1	85	593	26	22
2:38.8	6,000	2:38.8	87	600	27	22
2:40.7	6,500	2:40.7	84	590	26	22
2:41.8	7,000	2:41.8	83	584	27	22
2:39.9	7,500	2:39.9	86	594	26	22
2:41.4	8,000	2:41.4	83	586	27	22
2:43.0	8,500	2:43.0	81	578	26	22
2:43.5	9,000	2:43.5	80	575	27	22
2:43.8	9,500	2:43.8	80	574	26	22
2:39.4	10,000	2:39.4	86	597	27	23
2:39.1	10,500	2:39.1	87	599	26	23
2:41.7	11,000	2:41.7	83	584	27	23
2:37.4	11,500	2:37.4	90	608	26	22
2:33.6	12,000	2:33.6	97	632	28	22

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