Paula Gomides v4:00/1:00r...7 row
5,579
Meters
28:00.0
Time
2:30.5
Pace
309
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 105 |
December 10, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,579 | 2:30.5 | 103 | 662 | 24 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 540 | 20 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 21 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 30 | |
| r: 1:00 | 66 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.