Paula Gomides v15:00/3:00r...3 row
7,419
Meters
40:00.0
Time
2:41.7
Pace
393
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 98 |
January 06, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,419 | 2:41.7 | 83 | 584 | 20 | |
| 15:00.0 | 2,801 | 2:40.6 | 84 | 590 | 19 | |
| r: 3:00 | 11 | |||||
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 21 | |
| r: 5:00 | 16 | |||||
| 15:00.0 | 2,699 | 2:46.7 | 76 | 559 | 20 | |
| r27 |
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Workout Graph
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