Paula Gomides v4:00/1:00r...6 row
4,636
Meters
24:00.0
Time
2:35.3
Pace
252
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 104 |
January 16, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,636 | 2:35.3 | 93 | 621 | 20 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 18 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 18 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 20 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 13 | |||||
| r86 |
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Workout Graph
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