Paula Gomides 12000m row
12,000
Meters
1:06:46.2
Time
2:46.9
Pace
631
Calories
178
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 1356 |
| Drag Factor | 114 |
February 07, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:46.2 | 12,000 | 2:46.9 | 75 | 558 | 631 | 20 | 178 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 53 | 18 | 162 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 579 | 53 | 17 | 169 |
| 5:28.1 | 3,000 | 2:44.0 | 79 | 572 | 53 | 18 | 175 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 52 | 19 | 177 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 571 | 53 | 20 | 181 |
| 5:28.3 | 6,000 | 2:44.1 | 79 | 572 | 52 | 21 | 185 |
| 6:09.4 | 7,000 | 3:04.7 | 56 | 491 | 52 | 19 | 176 |
| 5:47.6 | 8,000 | 2:53.8 | 67 | 529 | 52 | 20 | 167 |
| 5:39.5 | 9,000 | 2:49.7 | 72 | 546 | 52 | 22 | 181 |
| 5:38.0 | 10,000 | 2:49.0 | 73 | 549 | 52 | 22 | 182 |
| 5:34.5 | 11,000 | 2:47.2 | 75 | 557 | 53 | 23 | 188 |
| 5:09.6 | 12,000 | 2:34.8 | 94 | 624 | 54 | 26 | 199 |
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Workout Graph
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