Paula Gomides 40:00 row
7,780
Meters
40:00.0
Time
2:34.2
Pace
422
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 119 |
May 23, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,780 | 2:34.2 | 95 | 633 | 422 | 21 |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 600 | 80 | 19 |
| 16:00.0 | 1,568 | 2:33.0 | 98 | 645 | 86 | 20 |
| 24:00.0 | 1,558 | 2:34.0 | 96 | 637 | 85 | 22 |
| 32:00.0 | 1,552 | 2:34.6 | 95 | 630 | 84 | 22 |
| 40:00.0 | 1,590 | 2:30.9 | 102 | 652 | 87 | 24 |
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Workout Graph
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