Paula Gomides 4000m row
4,000
Meters
21:46.4
Time
2:43.3
Pace
210
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 102 |
July 11, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.4 | 4,000 | 2:43.3 | 80 | 578 | 210 | 19 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 26 | 20 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 20 |
| 2:43.8 | 1,500 | 2:43.8 | 80 | 571 | 26 | 20 |
| 2:43.7 | 2,000 | 2:43.7 | 80 | 593 | 27 | 20 |
| 2:42.7 | 2,500 | 2:42.7 | 81 | 575 | 26 | 19 |
| 2:46.3 | 3,000 | 2:46.3 | 76 | 562 | 26 | 19 |
| 2:43.4 | 3,500 | 2:43.4 | 80 | 594 | 27 | 20 |
| 2:39.8 | 4,000 | 2:39.8 | 86 | 585 | 26 | 22 |
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Workout Graph
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