Paula Gomides 30:11 row
5,377
Meters
30:11.2
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 100 |
January 16, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,377 | 2:48.4 | 73 | 544 | 274 | 17 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 18 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 18 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 18 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 18 |
| 30:11.2 | 29 | 3:13.1 | 49 | 321 | 1 | 11 |
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Workout Graph
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