Paula Gomides v0:20/4:40r...2 row
8,046
Meters
44:53.9
Time
2:47.4
Pace
416
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,634 |
| Overall Time | 49:33.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 110 |
February 06, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.9 | 8,046 | 2:47.4 | 75 | 556 | 18 | |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 15 | |
| r: 4:40 | 588 | |||||
| 44:33.9 | 8,000 | 2:47.1 | 75 | 558 | 21 | |
| r588 |
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Workout Graph
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