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Frederic Donnet v10c/0:30r...20 row

3,346

Meters

15:10.1

Time

2:15.9

Pace

200

Calories

Rest Distance814
Rest Time10:00.0
Overall Distance4,160
Overall Time25:10.1
Average Watts139
Calories Per Hour791
Stroke Rate30
Stroke Count461
Drag Factor120

January 10, 2025 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.1 3,346 2:15.9 139 791 30
1:05.3 193 2:49.1 72 551 28
r: 0:30 62
0:46.5 170 2:16.7 137 774 31
r: 0:30 88
0:40.9 160 2:07.8 168 880 32
r: 0:30 38
0:44.7 167 2:13.8 146 805 31
r: 0:30 25
0:46.0 169 2:16.0 139 782 31
r: 0:30 25
0:43.5 164 2:12.6 150 827 32
r: 0:30 37
0:46.7 170 2:17.3 135 770 32
r: 0:30 17
0:45.6 166 2:17.3 135 789 33
r: 0:30 27
0:47.2 171 2:18.0 133 762 30
r: 0:30 29
0:44.4 166 2:13.7 146 810 30
r: 0:30 36
0:44.2 165 2:13.9 146 814 30
r: 0:30 53
0:44.9 167 2:14.4 144 801 31
r: 0:30 16
0:43.5 165 2:11.8 153 827 30
r: 0:30 47
0:44.6 166 2:14.3 144 807 30
r: 0:30 52
0:44.2 166 2:13.1 148 814 30
r: 0:30 34
0:44.8 166 2:14.9 142 803 29
r: 0:30 38
0:44.6 165 2:15.1 142 807 30
r: 0:30 51
0:43.4 165 2:11.5 154 829 30
r: 0:30 54
0:42.6 163 2:10.6 157 845 30
r: 0:30 51
0:42.5 163 2:10.3 158 847 30
r: 0:30 34
r814

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Workout Graph

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