Quillermo Pellicaan 4x1100m/4:00r row
4,400
Meters
16:14.1
Time
1:50.6
Pace
319
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 32:14.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 187 |
March 29, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,400 | 1:50.6 | 258 | 1188 | 27 | |
| 4:00.6 | 1,100 | 1:49.3 | 268 | 1220 | 28 | |
| 4:02.6 | 1,100 | 1:50.2 | 261 | 1198 | 27 | |
| 4:03.8 | 1,100 | 1:50.8 | 257 | 1185 | 27 | |
| 4:07.1 | 1,100 | 1:52.3 | 247 | 1150 | 26 | |
| r68 |
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Workout Graph
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