Quillermo Pellicaan 7x500m/1:00r row
3,500
Meters
12:26.1
Time
1:46.5
Pace
265
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 19:26.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 187 |
March 08, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,500 | 1:46.5 | 289 | 1278 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.