Quillermo Pellicaan 4x4:00/4:00r row
4,330
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 184 |
March 20, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,330 | 1:50.8 | 257 | 1184 | 27 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | |
| r48 |
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Workout Graph
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