Chad Landers 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
36
Calories
153
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 125 |
May 19, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | 153 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 128 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 35 | 147 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 35 | 161 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 34 | 166 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 35 | 165 |
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Workout Graph
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