Chad Landers 4:00 row
993
Meters
4:00.0
Time
2:00.8
Pace
64
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 125 |
May 21, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 32 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 128 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 146 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 150 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 160 |
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Workout Graph
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