Chad Landers 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 73 |
June 06, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 32 | 117 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 32 | 93 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 34 | 108 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 33 | 119 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 33 | 131 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 33 | 135 |
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Workout Graph
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