Chad Landers 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
32
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 96 |
June 06, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 144 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 36 | 122 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 33 | 140 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 35 | 154 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 36 | 151 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.